The Journaling Technique that Helped Save My Life

How I discovered a deep healing therapy you can DIY, by making an apology.

Have you ever had an experience — or a set of experiences — that left you confused, frozen, hurt, or isolated? Have you ever been stuck with that tension, unable to move forward?

I was like that for a couple years. After witnessing or responding to several violent crimes in my personal life, and being subject to a variety of human rights abuses and violence by colleagues between 2018–2020, I was…